如果目的只是增肌，那你要少做cardio,比如HIIT，跑步。

来源: 子问于 2022-07-31 11:40:44 [旧帖] [给我悄悄话] 本文已被阅读：次

WENXUECITY.COM does not represent or guarantee the truthfulness, accuracy, or reliability of any of communications posted by other users.