要大腿和地面平行。记住往后撅PG，髋关节折合，而不是膝关节或踝关节

来源: GoGym 于 2022-07-29 12:38:45 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次

WENXUECITY.COM does not represent or guarantee the truthfulness, accuracy, or reliability of any of communications posted by other users.