下坡跑技术上感觉比上坡跑要难不少，主要还是重心的控制更难平衡，还有腿部肌肉如何在应该放松时如何更好的放松。谢谢分享。

来源: oghost 于 2022-07-27 16:04:24 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次

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