没有特别的办法。要充分热身，拉筋，负重加强腿部肌肉，股四头，腓肠肌之类。还有就是减少跑量。

来源: oldpp 于 2022-07-05 06:15:48 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次

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没有特别的办法。要充分热身， 拉筋，负重加强腿部肌肉，股四头，腓肠肌之类。还有就是减少跑量。