练腿的后果要18-24小时后才显现出来，我都是放在周4/5的晚上做，周末休息2天，不影响下周的跑步。

来源: <好片> 于 2022-06-25 09:14:49 [旧帖] [给我悄悄话] 本文已被阅读：次

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