先要有肉才能有肌肉。骨瘦如柴是不会有肌肉的。我看很多健身的人专门增重吃很多。然后shredding。

来源: gossipgirl8 于 2022-06-24 14:48:50 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次

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