谢谢教练兄的科普！阅读后更加强了我要好好做力量训练的决心。请问：增加重量与增加重复次数通常哪个更有效？

来源: 广陵晓阳于 2022-06-03 18:41:52 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次

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