跑步可增肌吗?我昨天跑3 Miles耗掉398 calories。对BMI低的人是不是应改做力量训练少蹦少跑？

来源: kathyzh 于 2022-06-02 05:07:52 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次

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