有可能缺钙，肌肉劳累过度，或跑后伸展不够！补钙和维生素D3，用roller 放松肌肉, 跑后拉伸

来源: runner21 于 2022-05-30 23:41:58 [旧帖] [给我悄悄话] 本文已被阅读：次

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