以前我都是力量训练，少量HIIT。后来觉得自己有氧太差，最近大半年练跑步了。向你们有氧高手学习

来源: 醉卧逍遥于 2022-05-27 05:39:00 [旧帖] [给我悄悄话] 本文已被阅读：次

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