从没找过教练，也懒得找我健身比较随性。我觉得有个大概指导就行了，要不然我再把MyFitnessPal 装回来好好记录一下

来源: 让理想飞于 2022-05-24 13:18:10 [旧帖] [给我悄悄话] 本文已被阅读：次

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