不急慢慢来，重量不要加太快，reps做够，细水长流。

来源: gossipgirl8 于 2022-05-19 12:52:48 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次

WENXUECITY.COM does not represent or guarantee the truthfulness, accuracy, or reliability of any of communications posted by other users.