正常，我5公里也不过300多一点，举铁的消耗率和跑步差不多，一小时5-600卡，但举铁可以提高基础消耗。

来源: <好片> 于 2022-05-11 06:28:06 [旧帖] [给我悄悄话] 本文已被阅读：次

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