听起来有道理。跑步虽然算是心肺运动，但对下肢骨密度有利。那样CHEST PRESS 或杠铃就对上肢骨骼有利。

来源: 零不是数于 2022-05-08 09:07:45 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次

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