力量训练可以预防骨质疏松，这是医学上的定论。上了一定岁数医生大都会嘱咐加强力量训练。

来源: AprilMei 于 2022-05-08 07:52:21 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次

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