Question about IF

来源: 于 2022-05-05 06:55:33 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次

I found the IF to be easy but I have a dilema. I could not have daily bowel movement if I do IF. I need to eat good amount of foods to have bowel movement. Does anyone else have similar dilema? How do you manage to overcome this?