Question about IF
I found the IF to be easy but I have a dilema. I could not have daily bowel movement if I do IF. I need to eat good amount of foods to have bowel movement. Does anyone else have similar dilema? How do you manage to overcome this?
I found the IF to be easy but I have a dilema. I could not have daily bowel movement if I do IF. I need to eat good amount of foods to have bowel movement. Does anyone else have similar dilema? How do you manage to overcome this?