身体发出信号你更需要拉伸。锻炼后的拉伸和放松比锻炼本身更重要，而我们往往忽视。

来源: danren 于 2022-05-02 09:54:41 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次

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