跳绳，跑步，游泳，快走都可以达到提高心肺功能。有次我试跳绳，发现比跑步还累.

来源: kathyzh 于 2022-04-30 09:07:00 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次

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