冰水在剧烈运动后泡腿脚和急性扭伤24小时内不要热敷而是冰敷一个道理。毛细血管有破损，需要降温。

来源: 爱自由于 2022-04-28 09:28:28 [旧帖] [给我悄悄话] 本文已被阅读：次

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