多谢妹妹! 一定要腿发力而不是腰发力。腿的肌肉多比腰强多了，腰的小肌肉太多，非常容易伤

来源: GoGym 于 2022-04-26 10:42:49 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次

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