再次提醒，最后一次长跑（一般是20英里）是模拟考。穿上正式比赛的所有装备，包括SPF，UPF。

来源: 布兰雅于 2022-04-22 17:24:40 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次

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