头手倒立对颈椎不太好。后弯时不要折腰，是屈髋。下巴要微缩，不然颈1,2会过屈曲，道家所说的天门。

来源: ULS 于 2022-04-16 16:15:39 [旧帖] [给我悄悄话] 本文已被阅读：次

WENXUECITY.COM does not represent or guarantee the truthfulness, accuracy, or reliability of any of communications posted by other users.