赞，上臂发达，小臂也可以。我一直认为，增肌比减脂重要。暂时不需要管那什么体脂率，而是你有多少力气，哈哈

来源: 布兰雅于 2026-03-31 11:51:52 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次

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