我觉得首先是要争取不崩，先把前面几迈在目标配速的基础上加个10秒，过了半马之后再补回来，如果补不回来说明前面还是快了

来源: better.life 于 2026-03-28 22:39:47 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次

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