谢谢精灵。现在想明白了，确实是大工程，还是稳步前进是正道。多向你和你亲家学习，增加力量训练。

来源: oghost 于 2026-03-28 21:59:36 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次

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