谢小布的高信息高质量分享。手臂的锻炼很重要，对于平时很少劳作的就更重要了，我的上肢就很差，需要特别加强。

来源: 我胖我的于 2026-03-27 11:09:42 [旧帖] [给我悄悄话] 本文已被阅读：次

WENXUECITY.COM does not represent or guarantee the truthfulness, accuracy, or reliability of any of communications posted by other users.