我也是晨练居多，看强度要求，zone2 就不吃了。interval 先吃根香蕉出发，interval 开始前5分钟吃蜂蜜

来源: Ridetolight 于 2026-03-22 13:36:10 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次

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