先burpee,起来之后跳远，如此循环到80米。burpee必须胸明显触地，跳远后手再次落下不可以超过脚尖30公分

来源: 小眼睛精灵于 2026-03-12 14:26:42 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次

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