这里有更详细的日常活动内容,周一有力量训练
来源:
山水一程歌
于
2026-02-10 18:28:01
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Monday
:
Swimming 3800 yards and doing a 1-hour strength session with her personal trainer
https://parade.com/health/i-am-80-and-in-best-shape-of-life-here-is-my-workout-routine