明白了。我一般是觉得重训比较重要，放在第一练。如果第二练跑步的话就跑不快了

来源: 让理想飞于 2026-02-09 09:01:19 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次

WENXUECITY.COM does not represent or guarantee the truthfulness, accuracy, or reliability of any of communications posted by other users.