谢谢五赛同学。因为我平时没有速度训练，所以我的LR是极尽全力跑；而你的LR是轻松跑，比MR慢1-1.5分钟。

来源: 广陵晓阳于 2026-02-08 09:32:00 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次

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