10×10

 

A 10x10 workout, also known as German Volume Training (GVT), is a high-volume strength and muscle-building method where you perform 10 sets of 10 repetitions for a specific exercise, often with short rest periods (60-90 seconds) and moderate weight, aiming for significant muscle fatigue and growth. 

第一次做这种训练，累死了

下面的广告，以前能打动我，现在已经免疫了，锻炼没有捷径，只有一天一天长期坚持。我应该是shaun T 的老粉丝了，insanity, Max 30都刷过无数次，但是效果都没那么好，他以前都是自体重训练的，现在也那哑铃了