赞超强的核心稳定性！

来源: burpeejump 于 2026-01-10 07:58:54 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次

可以考虑增加一些肌肉（提高FFMI），抵抗以后岁月带来的肌肉流失！

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