膜拜下大牛，太厉害了。请教一下，这个是不是要背部和手臂肌肉力量练到一定才行，小白我在琢磨怎么实现零的突破

来源: 忘忧草燕子于 2026-01-07 19:05:49 [旧帖] [给我悄悄话] 本文已被阅读：次

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