如果后坐的话会很辛苦的。那样的话亚洲蹲早就绝迹了。相反亚洲蹲是一种完美的平衡，很放松，不需要肌肉支撑。所以才能亘古流传

来源: 水行者于 2026-01-07 10:31:53 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次

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