对睡觉最有帮助的是孕激素，progesterone, 最低剂量是100mg，睡觉前吃。肌肉韧带酸痛要补雌激素

来源: GoGym 于 2026-01-06 09:14:05 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次

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