不同阶段对待拉身的态度不一样，老将和天赋型拉身不严格，但都有辅助项；我带新手训练，跑前热身和跑后拉伸严格做，帮助大

来源: 尤其开心USA 于 2026-01-06 04:12:59 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次

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