跑前、练重量前100%要拉伸。跑后hips 有感觉会拉伸。一般慢慢走一阵就好了，不拉伸。

来源: Waterchase 于 2026-01-05 19:37:43 [旧帖] [给我悄悄话] 本文已被阅读：次

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