要算一算你进食的热量，再算一算当天消耗的热量，前者多于后者500大卡，可以增重。饭量大小不是关键，关键是两者差值

来源: buyleader 于 2025-12-25 14:33:30 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次

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