我经常这样，重训后（最好至少休息4个小时）轻松跑，游泳，跳舞等等都没问题，但是上速度就不行了

来源: 让理想飞于 2025-12-17 01:31:18 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次

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