5和10之间有个8lb，俯卧撑30很厉害了，也许可以试试看Top Rope Climbing，寻找肌肉的应用

来源: 尤其开心USA 于 2025-11-14 05:16:34 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次

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