没特意专攻，跑~30-45mins加上热身拉伸洗澡要1h，早餐加开车上班1h，可以坚持下去。5K报名费最便宜，每年检测下

来源: 忘忧草燕子于 2025-10-19 18:01:09 [旧帖] [给我悄悄话] 本文已被阅读：次

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