A lifetime of motion: New research reveals endurance exercis

https://www.naturalnews.com/2025-10-13-research-reveals-endurance-exercise-trains-immune-system.html
A lifetime of motion: New research reveals endurance exercise trains the immune system to fight smarter

• Long-term endurance training makes the immune system more efficient, adaptable and less inflammatory, challenging the idea that intense exercise suppresses immunity.
• In older adults who exercise, these key immune cells are more adaptable, produce a less aggressive inflammatory response, and are metabolically more efficient, allowing them to function without burning out.
• The study found that endurance-trained individuals have far better regulation of chronic, low-grade inflammation, which is linked to many age-related diseases.
• Even when key cellular communication pathways were blocked in tests, the natural killer cells from exercisers continued to function, while cells from sedentary individuals failed.
• The research positions lifelong endurance exercise as a powerful investment in "immune resilience," offering a new dimension to healthy aging beyond cardiovascular health.