11 Beginner Running Tips 跑步小白的11个入门技巧

1. just start running, have fun, start from short distance and build up gradually 
2. nice and easy pace
3. Get a good pair of running shoes
4. Take a day or two off after each run
5. mix up the surfaces, variety, pavement, trail, tracks
6. go for distance, not time
7. walking is not a failure
8. light strecth after run
9. join local running club
10. built up gradually, not increase more than 10% of your weekly volume
11. keep tracking your runs,  log running volume