正是因为容易频繁受伤导致不能保持consistency，应该逐渐把力训加进去。跑瘾症者都是在受伤多次以后才不得不接受重训

来源: 山水一程歌于 2025-09-04 09:00:18 [旧帖] [给我悄悄话] 本文已被阅读：次

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