WOD, 协同训练,释放潜能

来源: 于 2025-09-03 09:27:00 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次

110 minutes, no break

squads 5×24
pushups 5×15
reverse burpees 5×5
rope jumps 5×130

abs 8×30
pushups 8×15
reverse burpees 8×5
rope jumps 8×130

running 8×60 steps
chaos running 8×60 steps
rope jumps 8×130