Stacy Sims 的书里说LiftMOR study 里平均65岁的人大重量训练8个月，骨密度有进步

来源: 于 2025-08-27 08:46:41 [旧帖] [给我悄悄话] 本文已被阅读：次

high intensity lifters experienced consistenly superior improvements in bone mineral density in the hip and lumbar spine area. Fewer high intensity lifters than low-intensity lifers saw a decline in bone mineral density.