我说的强度主要是给肌肉的load，就是重量，而不是多少组，休息间歇，一定要大重量才能刺激肌肉增长，否则就是有氧

来源: GoGym 于 2025-08-11 14:21:06 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次

WENXUECITY.COM does not represent or guarantee the truthfulness, accuracy, or reliability of any of communications posted by other users.