蛋白粉只是临时之计。剧烈运动后又热又饿的时候灌下加冰的蛋白粉，有助肌肉恢复。平时该吃啥还是吃啥。别把它搞成高级饮料

来源: 山水一程歌于 2025-08-09 17:09:18 [旧帖] [给我悄悄话] 本文已被阅读：次

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