酸奶中一样有乳糖呀？而且有脂肪，脂肪减缓肠道吸收。而且你完全不放任何东西？大多数人要放水果啊、蜂蜜啊，lol

来源: 落花飘零于 2025-08-09 15:25:02 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次

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